Becoming Vegan

The Complete Guide to Adopting a Healthy Plant-Based Diet

by Brenda Davis

2000 281 pages eng ★ 4.0 (3 ratings)

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mot…