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Cover of The Pilates pregnancy

The Pilates pregnancy

by Mari Winsor, Mark Laska

2001 228 pages eng

Health & Fitness

Pregnancy & Childbirth Exercise for pregnant women Pilates method Family / Parenting / Childbirth Physical fitness Exercise Pregnancy HEALTH & FITNESS Women General

Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.

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