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Take a nap!
Self-Help & Practical Interests
Family Health
SELF-HELP / General
Consumer Health
Sleep
Humor, general
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HEALTH & FITNESS
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General
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Not available to read online
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