panda
The now effect
Mindfulness-based cognitive therapy
SELF-HELP / Personal Growth / Success
SELF-HELP / General
Meditation
Health aspects
Self-actualization (Psychology)
"Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one …
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