panda
Sunset tai chi
Breathing exercises
Tai chi
Relaxation
Chronic diseases
Longevity
Exercise therapy
Stress management
Mind and body
Physical fitness
Health
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down a…
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