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Which Comes First, Cardio or Weights?
Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
Condition physique
Exercice
Aspect physiologique
Miscellanées
Physiological aspects
Physical fitness
Exercise
Health
Miscellanea
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
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