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The runner's handbook
Course à pied
Entraînement
Running
Sports & Recreations
Physiological aspects
Training
Aspect psychologique
Reference
Psychological aspects
Nonfiction
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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