Brain fitness
Deterioration
Degeneration
Qi gong
Tai chi
Memory disorders
Medicine, chinese
Chinese Medicine
Holistic medicine
Intellect
Self-care, Health
Mind and body
Aging
Health aspects
Brain
Prevention
Psychological aspects
"The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in c…
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