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Cover of The gut plan diet

The gut plan diet

by Amanda Hamilton, Hannah Ebelthite

2017 144 pages eng

The Gut Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and inc…

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