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Cover of Even the stiffest people can do the splits

Even the stiffest people can do the splits

by Eiko (Yoga instructor)

2017 154 pages eng

"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joi…

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