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Cover of Sleep

Sleep

by Nick Littlehales

2016 208 pages eng ★ 4.3 (3 ratings)

"One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity ... in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed,…

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