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Cover of 50 more ways to soothe yourself without food

50 more ways to soothe yourself without food

by Susan Albers

2015 323 pages eng

"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renow…

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