The craving mind
Habit
Mindfulness (Psychology)
PSYCHOLOGY / Mental Health
Compulsive behavior
Change (Psychology)
Behavior therapy
Behavior modification
Self-actualization (Psychology)
Treatment
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other beh…
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