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Cover of Black belt fitness for life

Black belt fitness for life

by Tae Sun Kang

2015 160 pages eng

"In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine b…

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