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Cover of Strong women stay slim

Strong women stay slim

by Miriam E. Nelson

1998 317 pages eng

Cooking
Weight lifting Physical fitness for women Exercise for women Reducing exercises Reducing diets, recipes Reducing Diet Women's Health Women, health and hygiene Reducing diets Weight loss Recipes

Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism-a key to permanent weight loss- by as much as 15 percent. What is…

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