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Managing Your Mind
The Mental Fitness Guide
Self-management (Psychology)
Self-help techniques
Emotions
Mental health
Self-actualization (Psychology)
Popular works
Psychology
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes a…
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