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Cover of Undoing Depression

Undoing Depression

by O'Connor, Richard Ph. D., O'Connor, Richard (Psychotherapist), Richard O'Connor

1997 358 pages eng

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depressi…

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