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The new fit or fat
Aerobic exercises
Physiological aspects of Exercise
Exercise, physiological aspects
Reducing exercises
Reducing diets
Weight loss
Physiological aspects
Physical fitness
Exercise
If you are fat, what then should you monitor if you are on an exercise program? First, do not keep checking your weight. Bailey advises people to throw out the bathroom scales. Become aerobically fit, and fat (and weight) will take care of itself. The ultimate cure for obesity is exercise.
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