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Cover of The Pritikin permanent weight-loss manual

The Pritikin permanent weight-loss manual

by Nathan Pritikin

1981 401 pages eng

Cooking
Reducing exercises Reducing Diet Low-calorie diet Reducing diets Exercise Cookery Diet therapy Recipes Therapeutic use Popular works

Outlines principles for losing weight and maintaining a healthy fitness level and includes menu plans, tested recipes, and exercise routines to provide individualized programs.

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