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Cover of The Pritikin program for diet & exercise

The Pritikin program for diet & exercise

by Nathan Pritikin With Patrick M. McGrady Jr, Nathan Pritikin

1979 425 pages eng

Cooking
Exertion Physical Exertion Reducing exercises Reducing Diet Exercise therapy Reducing diets Weight loss Diet Physical fitness Exercise Cookery Recipes Popular works

Probably one of the best eating plans ever devised! Fruits and vegetables are the staples of this plan. Great for what ails you. Good examples of meals and an exercise plan you can actually follow no matter who you are- centered on walking. I would encourage everyone to give this book a look-see…

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