The Tibetan book of yoga

ancient Buddhist teachings on the philosophy and practice of yoga

by Michael Roach

2003 114 pages eng

Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popul…