Skip to content
pandatutor® Log in
Cover of Sports Nutrition

Sports Nutrition

by Ira Wolinsky

1996 256 pages eng

Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity o…

Read online

Reader not loading? Open it on Archive.org instead.