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Cover of Beating Insomnia

Beating Insomnia

by Tim Cantopher

2016 224 pages eng

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart di…

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